Courtney Stodden is raising mental health awareness

THAT MOMENT I conquered one of 5,000 fears 🧜🏻‍♀️ #conquer #mentalhealthawareness

A post shared by Ember (@courtneyastodden) on Jun 27, 2018 at 3:44pm PDT

Reality star Courtney Stodden is raising mental health awareness on Instagram. Stodden posted a video of her conquering her anxiety on social media Wednesday, June 27. The ex-wife of 'Lost' actor Doug Hutchison jumped into a pool despite not having done so since she was 10-years-old.

Stodden, who also goes by the name Ember, posted a bikini selfie without revealing her face.
She wrote, For whatever reason...I haven't been emotionally free enough to jump into a swimming pool since I was 10 years old-but today I did it. Fear is an illusion. And fear itself can trap you into believing you can't do the simplest things. #fear #conquerit #anxiety #depression #mentalhealthawareness"

Courtney is a singer and songwriter. Her debut album "Off the record" is coming July 8th.

For whatever reason... I haven’t been emotionally free enough to jump into a swimming pool since I was 10 years old — but today, I did it. Fear is an illusion. And fear itself can trap you into believing you can’t do the simplest things. #fear #conquerit #anxiety #depression #mentalhealthawareness

A post shared by Ember (@courtneyastodden) on Jun 27, 2018 at 3:34pm PDT

SOUND ON 🎼 LINK IN BIO!!! #ember #offtherecord “My life has been a whirlwind. For those that have followed me on my journey. I thank you. I appreciate you. The time has now come to discover my inner beauty, my path to self discovery, my voice. Off the record, my debut album, is a microscope into my soul. From my emotional swings and surreal life events. This music is my truth. At 23 I have lived many lifetimes. I’m excited to share this new chapter with you. Love, Ember”

A post shared by Ember (@courtneyastodden) on Jun 7, 2018 at 10:24pm PDT

Say Something Cover #agreatbigworld #christinaaguilera #vocals #acoustic SEE FULL VIDEO HERE YouTube.com/courtneystoddenofficial

A post shared by Ember (@courtneyastodden) on Mar 31, 2018 at 7:12pm PDT